Instead, consider creating a new tradition that includes the whole family.
Setting intentions collectively is not only a beautiful practice, but one that helps to keep the family accountable.
Here are four small ways to create New Year’s intentions as a family.
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This pertains to the family as well.
Start simple here: when you’re out in the world, try smiling at a stranger.
Encourage your kids to do good by modeling it in your own behavior to make these intentions count.
Gratitude Is Grand
Setting an intention to practice gratitude is quite powerful.
The energy practicing gratitude creates within and around us is beautiful.
It can ease anxiety and stress and provoke feelings of happiness and peace.
And what better time of year to begin this practice than during the holiday season?
Afterward, each person gets a chance to read their list out loud.
You may be surprised to hear what your little ones are grateful for!
Invest in gratitude journals to record your thoughts and keep this going throughout the year.
They’re the perfect reminder that being grateful is the gift that keeps on giving.
Meditation Magic
Meditationis the act of going inward and focusing on your breath.
Sounds simple enough, but the results of a meditation practice are profound.
It’s never too early to set an intention as a family for the kids to get into it.
may be a bit of a challenge.
By sitting quietly with eyes closed, that beautiful ring of light will continue to get brighter.
Try and see how long you’ve got the option to all sit together in mediation.
Illuminate the room with holiday lights to add to the ambiance.
you could even play soft instrumental music to help everyone stay focused.
When you’re done, take a deep collective breath together and slowly release before everyone opens their eyes.
exit the meditation with smiles and a group hug.
For example, what happens inside their body when they are feeling frustrated vs. when they’re excited?
Even better, give everyone a printout of the human body frame.
Choose a child-size body frame for your little ones so they can really relate.
Then, ask them to color the area of the body they feel is affected when different emotions arise.
They may color in the stomach when they describe feeling nervous, or the heart when they’re overjoyed.
